Stronger Through Change: Hormones & Menopause Workshop
Optimising Your Body Through Midlife
Next Date Available:
09 October - 2pm
A practical, empowering session for women who want to feel strong, energised, and in control in midlife.
If you're noticing changes in your energy, sleep, mood, or strength, you're not alone and it's not just "part of getting older." This expert-led talk gives you honest, science-based insight into what's happening in your body during hormonal change and menopause and how you can support it in ways that work.
You'll leave knowing:
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How hormones affect your energy, strength, sleep, weight, mood, health and daily performance
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Simple, evidence-based strategies to feel stronger and more in control
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How to approach midlife as an opportunity to thrive, not decline
Led by Sara, a fitness and behaviour change coach with years of experience helping women feel confident in their bodies, this session is practical, empowering, and refreshingly honest.
You'll also leave with a special complimentary goody bag & receive a 10% shopping discount at Little Gems to shop on the day
Part of A Month of Women's Wellbeing
This workshop is part of our Month of Women's Wellbeing at Little Gems Interiors — a programme of inspiring talks, workshops and experiences designed to bring women together to connect, learn, create and thrive.
Come curious. Ask questions. Leave feeling more informed and empowered to support your changing body.
Please note
This workshop provides general educational information and is not intended to diagnose, treat or replace individual medical advice. If you have specific health concerns or symptoms, please speak with an appropriate healthcare professional.
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More About Sarah - our wellbeing expert :
Fourteen years ago, I left the corporate world to follow a path that felt far more aligned with who I am and the difference I wanted to make.
I started out in fitness, then went on to build a business spanning outdoor sessions, 1-1 PT, chair-based classes and Pilates. In recent years my focus has narrowed to something I care deeply about: helping women feel stronger, healthier and more confident, not just in their bodies, but in themselves.
As a Personal Trainer and Behaviour Change Coach, I work mainly with women 45+ navigating the physical and emotional changes of perimenopause, menopause and midlife. This work is personal to me, I went through perimenopause myself and struggled to find good information or real support. That gap is what led me here.
My approach isn't 'eat less, move more,' nor is it a prescription pad. I believe women deserve to understand their own bodies, build real strength, and create habits that fit their actual lives, not restrictive plans that set them up to feel like they've failed again.
After 14 years in this industry, I've seen how much misinformation women face, especially in midlife. My mission is simple: help women cut through the noise, understand what actually works for them, and know that getting older doesn't mean getting weaker, more tired, or less like themselves.
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